Join today! Call us now on:
01827 213344

Contact Us

Simon McNeilly

Personal Trainer

Qualifications

  • Diploma in Personal Training with Referred Populations Level 3
  • Functions of the Human Body Knowledge
  • Concepts of Fitness
  • The Skeleton
  • Bones & Joints
  • Ante/Post Natal
  • The Muscular System
  • Muscle & Muscle Action
  • Kinesiology
  • Cardio-Respiratory Systems Endocrine System
  • Food & Calorie Knowledge Nutrition
  • Cardio Vascular, Resistance & Free Weight Knowledge
  • Individual Physical Activity Readiness Questionnaires & Health & Safety Screening
  • Warm Up & Preparatory Stretching Posture
  • Cardio Vascular Practical Applications & Equipment
  • Teaching & Instructional Skills
  • Resistance Training & Practical Applications
  • Free Weights & Health & Safety Use
  • Safe Lifting & Spotting Techniques
  • Cool-Down Practical Applications
  • Advanced Resistance Training Knowledge
  • Basic Resistance Training techniques
  • Resistance Training Variables
  • Resistance Training For Health Benefits
  • Lower Body & Trunk Exercises
  • Upper Body Exercises

Styles of Training

  • Pulse Raising Techniques
  • Dynamic Flexibility Routines
  • Older Adult Training
  • Fat Reduction
  • Functional Training
  • Core Strengthening
  • Specific Heart Rate Intensity Training
  • Advanced Indoor & Outdoor Cardio Training
  • Advanced Indoor & Outdoor Resistance Training
  • Lactic Acid Threshold Training
  • Creatine Phosphate Training
  • Fast Twitch & Slow Twitch Muscle Fibre Training
  • Pre- exhaust Training
  • Post -exhaust Training
  • Negative Training
  • Forced Repetition Training
  • Drop Set Training
  • Super Set Training
  • Isolation Training
  • Tri-set Training
  • Muscular Endurance Training
  • Muscular Hypertrophy Training
  • Muscular Strength Training
  • Muscular Power Training
  • Plyometric Training
  • Speed Agility Blasts
  • Energy System Resistance & Strengthening Training
  • VO2 Max & Training Performance
  • Recovery Training
  • Full Marathon Fatigue Programmes
  • Half Marathon Fatigue Programmes
  • 10k Preparation Programmes
  • 5k Preparation Programmes
  • Explosive Power Development
  • De-Acceleration Development
  • Reverse Muscle Strengthening Techniques in a Cardiovascular Session
  • Postural Exercises
  • Rehabilitation Exercises
  • PNF Stretching
Can't find what you're looking for? Try searching: