Sarah de Hamel
Exercise has been a part of my life for a number of years and I have long been a keen runner. The stress this put on my legs after intensive training for a number of years however, started to become too much and so I began to focus on other ways to train, in particular functional ways to develop strength and conditioning.
I have since gone on to qualify as a Fitness Instructor and a Personal Trainer. I currently enjoy putting together group sessions to challenge the individual. I like to keep learning and blend new knowledge with time tested techniques to ensure each session I plan is different. I think it’s important to ensure that everyone feels a sense of achievement when they engage in fitness activities and so I aim to motivate with positive praise in a personable manner.