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Laura Reeves

Personal Trainer

Level 3 Advanced Personal Training.

Indoor cycling

Specialisms

  • Muscle building
  • Strength and Conditioning
  • Fat loss
  • Flexibility
  • PNF stretching
  • Reverse dieting
  • Metabolic damage
  • Eating disorder coaching and recovery
  • Injury prevention
  • Injury rehabilitation
  • Lower back pain treatment

Ive been both training and working as a PT for over 8 years. I have an infectious enthusiasm for training, especially strength and conditioning, and know that with the correct structured training regime, a balanced nutrition programme and personalised supplementation, with time, effort, support and consistency, anyone can get the results they deserve.

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