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Gareth Hudson

Personal Trainer

 

From a young age I have competed in many different types of sport including Football, Tennis, Golf and Surfing. Following an injury I gained over 4 stone in weight. Losing this and regaining my fitness proved harder than expected and there were times I was ready to give up. This was down to the fact that I was trying to do it with very little knowledge of diet and exercise and the fact that I was trying to do it alone! That’s when I decided to become a Personal Trainer to help others to reach their ultimate goal and realise their full potential.

Losing weight and improving fitness isn’t just running on a treadmill for hours. It’s important to have a healthy balanced diet, a structured exercise plan and FUN.

Qualifications

 Personal Training Level 3 including:

Level 3 Advanced Gym Instructing

Nutrition and Weight Management

Personal Training in Alternative Environments

Core Stability

Ante/Post Natal Training

 Special Qualities

 I am friendly and like to think I could get on with almost anyone. I am a very good listener and understand the difficulties involved in improving health and fitness. I am 100% committed to each individual that I help and treat them to a level of service that I would expect to receive.

 

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