Simon McNeilly

11 Years ago I left a professional corporate position as a National Account Manager for Britvic Soft Drinks. My position was responsible for driving national sales distribution for the Pepsi UK vending division of the company. My remit was primarily the education and leisure sector. I enjoyed the position and company however I needed a change. After much thought and at the age of 35 with a house and mortgage I gave back the wage, company car and security of a pension plan to go back into education to study to become a personal trainer. I decided I wanted to directly to increase the longevity of people’s life.

Once qualified I started off as an outdoor mobile PT training my clients in Tamworth castle grounds, woods, parks & quarries. I taught clients how to train in the great outdoors using everyday objects such as kerbs, benches, steps, bridges, railings & hills. Due to my age and experience of a stressful corporate life most of my clients where similar aged corporate professionals.
To this day I still train my first ever PT client.

I expanded my services and offered weekly outdoor group training on top of my one to one PT business. This started off in Tamworth and expanded to Sutton, Appleby & Birmingham. In winter I hired out multi-story car parks to train in which held secure parking and allowed me to continue to offer an ‘open air’ feel of training to the group with secure lighting.

After meeting with Andy in 2015 we decided to merge and take our training methods indoors. We formed The Fitness Junction Ltd and started training clients out of shipping containers on open land, then moved to a run down mill, onto a small industrial unit and now upgraded to the excellent facilities at Landau Forte.

Today The Fitness Junction Group Limited offers traditional and modern training methods for private gym members along with Personal Training in a fully equipped gym.

Qualifications

  • Diploma in Personal Training with Referred Populations Level 3
  • Functions of the Human Body Knowledge
  • Concepts of Fitness
  • The Skeleton
  • Bones & Joints
  • Ante/Post Natal
  • The Muscular System
  • Muscle & Muscle Action
  • Kinesiology
  • Cardio-Respiratory Systems Endocrine System
  • Food & Calorie Knowledge Nutrition
  • Cardio Vascular, Resistance & Free Weight Knowledge
  • Individual Physical Activity Readiness Questionnaires & Health & Safety Screening
  • Warm Up & Preparatory Stretching Posture
  • Cardio Vascular Practical Applications & Equipment
  • Teaching & Instructional Skills
  • Resistance Training & Practical Applications
  • Free Weights & Health & Safety Use
  • Safe Lifting & Spotting Techniques
  • Cool-Down Practical Applications
  • Advanced Resistance Training Knowledge
  • Basic Resistance Training techniques
  • Resistance Training Variables
  • Resistance Training For Health Benefits
  • Lower Body & Trunk Exercises
  • Upper Body Exercises

Styles of Training

  • Pulse Raising Techniques
  • Dynamic Flexibility Routines
  • Older Adult Training
  • Fat Reduction
  • Functional Training
  • Core Strengthening
  • Specific Heart Rate Intensity Training
  • Advanced Indoor & Outdoor Cardio Training
  • Advanced Indoor & Outdoor Resistance Training
  • Lactic Acid Threshold Training
  • Creatine Phosphate Training
  • Fast Twitch & Slow Twitch Muscle Fibre Training
  • Pre- exhaust Training
  • Post -exhaust Training
  • Negative Training
  • Forced Repetition Training
  • Drop Set Training
  • Super Set Training
  • Isolation Training
  • Tri-set Training
  • Muscular Endurance Training
  • Muscular Hypertrophy Training
  • Muscular Strength Training
  • Muscular Power Training
  • Plyometric Training
  • Speed Agility Blasts
  • Energy System Resistance & Strengthening Training
  • VO2 Max & Training Performance
  • Recovery Training
  • Full Marathon Fatigue Programmes
  • Half Marathon Fatigue Programmes
  • 10k Preparation Programmes
  • 5k Preparation Programmes
  • Explosive Power Development
  • De-Acceleration Development
  • Reverse Muscle Strengthening Techniques in a Cardiovascular Session
  • Postural Exercises
  • Rehabilitation Exercises
  • PNF Stretching

Andy Dolan

  • BSc Sports & Exercise Science
  • Physiology
  • Biomechanics
  • Psychology of Sport
  • Studied Diploma in Personal Training with Lifetime Fitness
  • Traditional Boxing technique
  • Boxing Pad Work
  • Boxing Combinations
  • Heavy Punch Bag Routines
  • Boxing Pair Work
  • Catering for boxing for beginners to professional sports people