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Gym Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 6:30 am
Relentless
6:00 am - 6:30 am
Relentless30 minute hardcore non-stop training
Relentless
6:00 am - 6:30 am
Relentless30 minute hardcore non-stop training
Relentless
6:00 am - 6:30 am
Relentless30 minute hardcore non-stop training
6:30 am - 7:00 am
Relentless
6:30 am - 7:00 am
Relentless30 minute hardcore non-stop training
Relentless
6:30 am - 7:00 am
Relentless30 minute hardcore non-stop training
Relentless
6:30 am - 7:00 am
Relentless30 minute hardcore non-stop training
9:00 am - 9:30 am
Circuits
9:00 am - 10:00 am
CircuitsMultifunctional class catering for all fitness levels.
9:30 am - 10:00 am
Circuits
9:30 am - 10:30 am
CircuitsMultifunctional class catering for all fitness levels.
Circuits
9:30 am - 10:30 am
CircuitsMultifunctional class catering for all fitness levels.
Circuits
9:30 am - 10:15 am
10:00 am - 10:30 am
1:30 pm - 2:00 pm
Circuits
1:30 pm - 2:00 pm
CircuitsMultifunctional class catering for all fitness levels.
Circuits
1:30 pm - 2:30 pm
CircuitsMultifunctional class catering for all fitness levels.
Circuits
1:30 pm - 2:30 pm
CircuitsMultifunctional class catering for all fitness levels.
2:00 pm - 2:30 pm
5:00 pm - 5:30 pm
Strength and Conditioning
5:00 pm - 6:00 pm
Strength and ConditioningChallenge your body using resistance in a functional way
5:30 pm - 6:00 pm
Relentless
5:30 pm - 6:00 pm
Relentless30 minute hardcore non-stop training
Relentless
5:30 pm - 6:00 pm
Relentless30 minute hardcore non-stop training
6:00 pm - 6:30 pm
HIIT
6:00 pm - 7:00 pm
HIITHigh Intensity Interval Training alternates short periods of exercise with less intense or rest recovery. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. HIIT training has successfully produced significant reductions in fat mass in the WHOLE body. In a typical 20 min HIIT session you are doing the equivalent of at least 1hr steady state training.
6:30 pm - 7:00 pm
Boxercise
6:30 pm - 7:30 pm

Boot Camp
6:30 pm - 7:30 pm
Boot CampIf you dont like running then this isn't for you! Aggressive outdoor sessions! You stay until the jobs done!
Circuits
6:30 pm - 7:30 pm
CircuitsMultifunctional Training using full equipment (cardio/core/resistance)
Boot Camp
6:30 pm - 7:30 pm
Boot CampIf you dont like running then this isn't for you! Aggressive outdoor sessions! You stay until the jobs done!

HIIT
6:30 pm - 7:30 pm
HIITHigh Intensity Interval Training alternates short periods of exercise with less intense or rest recovery. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. HIIT training has successfully produced significant reductions in fat mass in the WHOLE body. In a typical 20 min HIIT session you are doing the equivalent of at least 1hr steady state training.
7:00 pm - 7:30 pm
7:30 pm - 8:00 pm
Boxing
7:30 pm - 8:30 pm
Circuits
7:30 pm - 8:30 pm
CircuitsMultifunctional Training using full equipment (cardio/core/resistance)
8:00 pm - 8:30 pm

Monday

  • Relentless
    6:00 am - 6:30 am
  • Relentless
    6:30 am - 7:00 am
  • Circuits
    1:30 pm - 2:00 pm
  • Boxercise
    6:30 pm - 7:30 pm
  • Boot Camp
    6:30 pm - 7:30 pm
  • Boxing
    7:30 pm - 8:30 pm

Tuesday

  • Circuits
    9:30 am - 10:30 am
  • Relentless
    5:30 pm - 6:00 pm
  • Circuits
    6:30 pm - 7:30 pm

Wednesday

  • Relentless
    6:00 am - 6:30 am
  • Relentless
    6:30 am - 7:00 am
  • Circuits
    1:30 pm - 2:30 pm
  • Strength and Conditioning
    5:00 pm - 6:00 pm
  • Boot Camp
    6:30 pm - 7:30 pm
  • HIIT
    6:30 pm - 7:30 pm

Thursday

  • Circuits
    9:30 am - 10:30 am
  • Relentless
    5:30 pm - 6:00 pm
  • Circuits
    7:30 pm - 8:30 pm

Friday

  • Relentless
    6:00 am - 6:30 am
  • Relentless
    6:30 am - 7:00 am
  • Circuits
    9:30 am - 10:15 am
  • Circuits
    1:30 pm - 2:30 pm
  • HIIT
    6:00 pm - 7:00 pm

Saturday

  • Circuits
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 6:30 am
Relentless
6:00 am - 6:30 am
Relentless30 minute hardcore non-stop training
Relentless
6:00 am - 6:30 am
Relentless30 minute hardcore non-stop training
Relentless
6:00 am - 6:30 am
Relentless30 minute hardcore non-stop training
6:30 am - 7:00 am
Relentless
6:30 am - 7:00 am
Relentless30 minute hardcore non-stop training
Relentless
6:30 am - 7:00 am
Relentless30 minute hardcore non-stop training
Relentless
6:30 am - 7:00 am
Relentless30 minute hardcore non-stop training
5:30 pm - 6:00 pm
Relentless
5:30 pm - 6:00 pm
Relentless30 minute hardcore non-stop training
Relentless
5:30 pm - 6:00 pm
Relentless30 minute hardcore non-stop training

Monday

  • Relentless
    6:00 am - 6:30 am
  • Relentless
    6:30 am - 7:00 am

Tuesday

  • Relentless
    5:30 pm - 6:00 pm

Wednesday

  • Relentless
    6:00 am - 6:30 am
  • Relentless
    6:30 am - 7:00 am

Thursday

  • Relentless
    5:30 pm - 6:00 pm

Friday

  • Relentless
    6:00 am - 6:30 am
  • Relentless
    6:30 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 pm - 8:00 pm
Boxing
7:30 pm - 8:30 pm
8:00 pm - 8:30 pm

Monday

  • Boxing
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:30 am
Circuits
9:00 am - 10:00 am
CircuitsMultifunctional class catering for all fitness levels.
9:30 am - 10:00 am
Circuits
9:30 am - 10:30 am
CircuitsMultifunctional class catering for all fitness levels.
Circuits
9:30 am - 10:30 am
CircuitsMultifunctional class catering for all fitness levels.
Circuits
9:30 am - 10:15 am
10:00 am - 10:30 am
1:30 pm - 2:00 pm
Circuits
1:30 pm - 2:00 pm
CircuitsMultifunctional class catering for all fitness levels.
Circuits
1:30 pm - 2:30 pm
CircuitsMultifunctional class catering for all fitness levels.
Circuits
1:30 pm - 2:30 pm
CircuitsMultifunctional class catering for all fitness levels.
2:00 pm - 2:30 pm
6:30 pm - 7:00 pm
Circuits
6:30 pm - 7:30 pm
CircuitsMultifunctional Training using full equipment (cardio/core/resistance)
7:00 pm - 7:30 pm
7:30 pm - 8:00 pm
Circuits
7:30 pm - 8:30 pm
CircuitsMultifunctional Training using full equipment (cardio/core/resistance)
8:00 pm - 8:30 pm

Monday

  • Circuits
    1:30 pm - 2:00 pm

Tuesday

  • Circuits
    9:30 am - 10:30 am
  • Circuits
    6:30 pm - 7:30 pm

Wednesday

  • Circuits
    1:30 pm - 2:30 pm

Thursday

  • Circuits
    9:30 am - 10:30 am
  • Circuits
    7:30 pm - 8:30 pm

Friday

  • Circuits
    9:30 am - 10:15 am
  • Circuits
    1:30 pm - 2:30 pm

Saturday

  • Circuits
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 pm - 7:00 pm
Boxercise
6:30 pm - 7:30 pm
7:00 pm - 7:30 pm

Monday

  • Boxercise
    6:30 pm - 7:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 pm - 7:00 pm
Boot Camp
6:30 pm - 7:30 pm
Boot CampIf you dont like running then this isn't for you! Aggressive outdoor sessions! You stay until the jobs done!
Boot Camp
6:30 pm - 7:30 pm
Boot CampIf you dont like running then this isn't for you! Aggressive outdoor sessions! You stay until the jobs done!
7:00 pm - 7:30 pm

Monday

  • Boot Camp
    6:30 pm - 7:30 pm

Wednesday

  • Boot Camp
    6:30 pm - 7:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm - 6:30 pm
HIIT
6:00 pm - 7:00 pm
HIITHigh Intensity Interval Training alternates short periods of exercise with less intense or rest recovery. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. HIIT training has successfully produced significant reductions in fat mass in the WHOLE body. In a typical 20 min HIIT session you are doing the equivalent of at least 1hr steady state training.
6:30 pm - 7:00 pm
HIIT
6:30 pm - 7:30 pm
HIITHigh Intensity Interval Training alternates short periods of exercise with less intense or rest recovery. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. HIIT training has successfully produced significant reductions in fat mass in the WHOLE body. In a typical 20 min HIIT session you are doing the equivalent of at least 1hr steady state training.
7:00 pm - 7:30 pm

Wednesday

  • HIIT
    6:30 pm - 7:30 pm

Friday

  • HIIT
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm - 5:30 pm
Strength and Conditioning
5:00 pm - 6:00 pm
Strength and ConditioningChallenge your body using resistance in a functional way
5:30 pm - 6:00 pm

Wednesday

  • Strength and Conditioning
    5:00 pm - 6:00 pm
No events available!

 

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