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Boost Your Confidence and Get Fit with Personal Training in Tamworth

Did you know that we still have a gender gap when it comes to getting fit?

According to the latest figures released in the Sport England – Active Lives Survey* women are more likely to be inactive than men.  However, the majority of women say that they want to be more active, so what is holding them back?

For a lot of women, a lack of confidence is a real issue.  If you’re already feeling self-conscious about your body, walking into a gym can seem incredibly daunting.  At Tamworth Fitness Junction we like to be positive; so, instead of thinking about those negative feelings, let’s focus on how to change for the better.  


Firstly, remember that everyone was new to the gym at some time – even the personal trainers themselves.  You may look around and think that everyone’s an expert and knows what they’re doing, but that’s only because they’ve already been taught – and now it’s your turn, so don’t let that hold you back.


Go out and buy yourself a new pair of trainers and some new gym clothes that will make you feel ready and can help you take the plunge to starting at your local Tamworth gym.

The quickest way to find your feet in the gym is with our personal training sessions in Tamworth.  Rather than wandering around a new gym feeling unsure about how to use the equipment or what exercises you should be doing, you can walk into the gym with purpose.  You may still feel a little nervous meeting your personal trainer for the first time, but your appointment will give you an objective and therefore some confidence.

Your personal trainer will show you what the equipment is, how it works and explain why it helps you to train better.  They will work alongside you, pushing you on to work hard and making adjustments to technique for a maximised workout.

With our personal training in Tamworth, you will receive a programme of exercises tailored to your fitness level and objectives, so that even in between your personal training sessions, you will know what to do.  So never again will you be walking aimlessly around a gym, feeling out of place.

Regular personal training sessions will also help to boost your gym confidence in another way.  A key to feeling like you belong is consistency.  Once attending the gym starts to become part of your routine it will feel more familiar to you.  You start to recognise the faces around you and you begin to feel like ‘a regular’ yourself.

In addition to working out alone or with your personal trainer at Tamworth’s Fitness Junction, you also have the opportunity to join in classes.  Exercising in a group takes the focus off you and introduces you to new forms of exercise you may not have tried before.  You can then incorporate these into your regular routine to vary your exercise programme which helps you stay motivated.

You will actually see that Fitness Junction is an extremely friendly and supportive environment and you’ll wonder why you ever felt daunted at the prospect of joining a gym in the first place.

Then again, Fitness Junction is no ordinary gym.

Creating a non-intimidating, relaxed atmosphere for all members is the foundation of what we wanted to bring to Personal Training in Tamworth with Fitness Junction.   We feel that this is why our personal trainers and gym members get the best results.

If you want to be rid of those gym worries, then personal training in Tamworth is what you’ve been waiting for… so call us on 01827 213344 or register here.


*figures from Active Lives Survey released 26th January 2017



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